"Good nutrition will not turn a mediocre athlete into a champion, but poor nutrition will turn a champion into a mediocre athlete”
— Prof. Ron Maughan (Professor Emeritus at Loughborough University)
There is no such thing as a magic pill.
But your nutrition will absolutely impact performance.
Achieving optimal body composition can significantly enhance your athletic performance.
Whether you aim to increase muscle mass, reduce body fat, or maintain a healthy balance, tailored nutrition is key to reaching your goals.
What my clients say…
“I have worked with a number of nutritionists before and none have been as dedicated and thorough in their research as Liam has been, the information that was presented to me has been absolutely crucial in my overall successes… Liam has become an essential part of the team”
— John Kelly, Irish International Athlete, Track & Field
Performance Nutrition
What is this?
This service is designed to support athletes in achieving their body composition goals through personalised, evidence-based nutrition strategies.
With no contract to sign & no minimum term!
An overview of what you’ll experience:
Analysis of current dietary habits
Goal setting
Daily check ins
Weekly progress update videos
Live calls to discuss in further detail whenever you need
Extensive written feedback specific to your athletic discipline, with strategies to support performance and recovery from training and competition
Personalised, evidence-based supplementation advice
What can you expect from this?
By optimising your body composition, you can experience:
Enhanced athletic performance and endurance
Improved strength and power
Faster recovery times
Better overall health and well-being
Pricing
The service is offered in 4-week blocks at €195 per block.
This includes all consultations, personalised resources and ongoing support. You can cancel at any time, with no minimum term required!
Ready to take your performance to the next level?
Click the button:
email: liam@NoNonsenseNutrition.ie
phone: 087 6732726
Based in Letterkenny Co. Donegal