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Welcome to No Nonsense Nutrition.

Expert nutrition support for weight loss & athletic performance

Hey! I'm Liam Leech, a Registered Associate Nutritionist based in Letterkenny, Co. Donegal but providing online support countrywide.

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At No Nonsense Nutrition, I've made it my mission to guide and support middle-aged people across Ireland in achieving their dream weight.

People like YOU.

Constantly juggling work and home life. You’ve noticed your weight gradually increasing over the last few years.

You want to look and feel better but finding the time and energy has made any weight loss a struggle.

Here’s the deal - it’s hard enough losing weight but it’s not just about reaching the finish line; it's about crossing it and knowing how to keep the weight off once and for all.

SO LETS MAKE YOUR DREAM WEIGHT A REALITY:

Are you unhappy with your body or do you have a weight-related condition?

Would you like to improve athletic performance through optimising body composition?

Do you want to make a transformative change, improving your physical health, your mental well-being and your quality of life?

Then No Nonsense Nutrition is for you.

No Fads.

No Gimmicks.

Just Results.

Services

1.

Personal Nutrition

Feel happier and be healthier with a personalised approach to weight loss

Learn More

2.

Performance Nutrition

Enhance your performance by optimising body composition

Learn More

 What my clients say…

Testimonial Name withheld, female client 35 year old
Testimonial Eugene, Letterkenny
Pat Brady Testimonial
Testimonial Odhrán, Letterkenny
Testimonial Weight loss for IVF PCOS client
Testimonial Kristi
Testimonial Madeline weight fat loss
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Testimonial Mickey performance nutrition
Testimonial John performance nutrition
Testimonial Marina weight fat loss
Testimonial Niamh weight fat loss
Testimonial Tom Loasby, UK
Patrick Testimonial weight loss
MNU certified nutritionist - letterkenny - donegal - liam leech
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Follow me on Instagram for quality evidence-based nutritional advice!

Just a friendly reminder: WEIGHT LOSS IS NOT LINEAR! 🌟 Here's a glimpse into one client's journey from January until their final session with me last week. This graph illustrates the natural ups and downs of weight loss, underscoring how day-to-da
Want to lose weight and your New Year's resolutions didn't work? Patrick started working with me in January: "I decided I wanted to shift some weight I've been carrying for far too long and got in touch with Liam. He has made this process ve
It's the 1st of December. If you haven't already started, today's as good a day as any! Get stuck in now and you can enjoy Christmas without giving yourself a hard time about it. You'll want to: - get some decent sleep (having a caffeine cut-off ti
The weekend tends to be a stumbling block for the VAST majority of people when they first start with me. They manage well enough during the week, setting themselves up for weight loss success, only to have their weekend habits undermine all the effor
Carbs are not the enemy! Want to lose fat? Get yourself into a deficit and eat in whatever pattern feels best to you. Make weight loss easier. #nononsensenutrition #nutritionist #nutritionistireland #nutritionistdonegal #nutritionistletterkenny #
Behind the scenes! I'm updating some client resources in time for the inevitable January rush, while I get the chance. Pro tip: if you want to lose weight, DO NOT WAIT UNTIL JANUARY. Start making small changes today and stick to them. Make it
Make weight loss easier. #nononsensenutrition #nutritionist #nutritionistireland #nutritionistdonegal #nutritionistletterkenny #nutritionadvice #weightloss #loseweight #donegal #letterkenny #health #diet #food #fatloss #howtoloseweight #losefat #eat
Fancy losing a stone or 2? Start now. You'll be happy you did, come the 1st of January! #nononsensenutrition #nutritionist #nutritionistireland #nutritionistdonegal #nutritionistletterkenny #nutritionadvice #weightloss #loseweight #donegal #letterk
Creatine. Is it bad for you? Nah. (always check with your Dr. if you have any health concerns) Does it work? Yep. Is it the second coming? Nah. But it'll help you get stronger, build muscle, improve endurance, reduce risk of falling in later lif
Intermittent fasting. You’re likely familiar with the term. You probably know someone who has had great results from it. You may have even tried it yourself in the form of time-restricted eating, certain fast days, alternate day fasting etc. B

email: liam@NoNonsenseNutrition.ie

phone: 087 6732726

Remote service. Based in Letterkenny, Co. Donegal